NATURAL MENS HEALTH: WEIGHT - WEIGHT LOSS

There are a number of reasons why men gain weight. Overweight and obese men often present with problems that originate from sugar imbalances, usually a direct result of poor eating habits and lack of exercise. This results in high insulin levels (which can lead to type 2 [adult onset] diabetes). Insulin is the substance released by the pancreas to keep blood sugar levels constant and within the normal range. Eating too many starchy and sugary foods can lead to surges in insulin, which affect the body's ability to burn off fat: high insulin levels suppress the production of the hormone glucagon, which promotes the burning of fat. After a period of time, the body can lose its sensitivity to insulin, which consequently leads to an increase in fat storage. In simple terms, by eating unrefined foods such as fresh fruit and vegetables, organic meat, fish and legumes, and unprocessed grains, you will help your body to maintain regular blood sugar levels, which in turn helps reduce excess fat, increases energy, aids concentration and helps maintain weight within a healthy range.

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Mens health